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Get a jumpstart on your health journey with these tools & resources.

Below are some of the books, articles, and other resources that I’ve used to get myself in the best shape of my life, physically, mentally, and emotionally. I highly recommend checking some of them out for yourself so you can start building a healthy lifestyle that fits your goals and life.

** Some of the below links are affiliate links, meaning I will earn a small commission if you purchase something through one of my links. Don’t worry, I’ve honestly used each and every resource on this list, and wouldn’t include them here if I didn’t wholeheartedly believe in their worth on your journey to healthier.

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The Miracle Morning by Hal Elrod

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The Whole Foods Diet by Mackey, Pulde & Lederman

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A healthy lifestyle starts with a healthy morning. While there’s no perfect morning routine that fits everyone, there’s definitely one that will fit you, so maybe it’s time to figure out what that is! Side effects include more energy, motivation, and focus.

Favorite Books

Atomic Habits by James Clear

Creating a new habit is not as simple as 1–2–3. It takes dedication, concentration, and a decent understanding of how habits are formed. This is my number one recommended book, useful for any and all changes you want to make in your life, now and in the future.

While this book features delicious recipes, I don’t consider it a mere cookbook because it also includes a whole load of science and information on plant-based eating. If you’re considering making drastic changes to your eating habits, this is where to start!

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How Not to Die by Michael Greger, M.D., FACLM

Dr. Michael Greger is an internationally-renowned nutrition expert who has dedicated his life to discovering the connections between nutrition & healthy habits and the effects they have on the top 15 causes of death in America. Prepare to be enlightened.

Delicious Cookbooks

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The Plant-Based Cookbook by Ashley Madden

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PlantYou
by Carleigh Bodrug

Get your hands on this cookbook for plant-based, vegan, oil-free recipes for breakfast, lunch, and dinner (not to mention dessert!). This cookbook gives you 140+ mouth-watering recipes that will fill you up and keep you satisfied.

Ready to try plant-based eating? I adore this cookbook, because it has incredible recipes that are seriously healthy, and astonishingly tasty. You won’t be compromising taste for the sake of health with any of the recipes in this cookbook.

Ageless Vegan
By Tracye McQuirter

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This is a great cookbook for anyone who wants to see the benefits of longevity and agelessness in action. Tracye and her mom, Mary, have both followed this path for more than 30 years, and it shows (or rather, doesn't show aging)! 

Real Superfoods
By Ocean Robbins

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If you're ready to adopt "Superfoods" into your diet but have been struggling to do it because they just seem so far out of reach, you need this book. Learn how to incorporate the most accessible, affordable, and easiest-to-work with superfoods available!

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Commit 30 Planner

Journals & Planners

If you’re a paper planner kind of gal, I highly recommend the Commit 30 Planner. It helps me to plan my next steps, stay on track with my goals, and — most importantly — not miss any of those important tasks that often slip the mind when you’re busy.

Videos & Media

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The Game Changers — On Netflix

If you’re a Netflixer, you’re definitely going to want to watch this documentary that follows top athletes and explores their lifestyles and healthy habits. Expect to be educated, inspired, surprised, excited, and a little bit awed at how they approach health.

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Nutrition Facts Podcast

Dr. Michael Greger, founder of NutritionFacts.org and author of "How Not To Die" (featured above), discusses a myriad of health topics related to improving your physical health and reversing common diseases in a natural way.

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You are what you eat: A Twin Experiment — On Netflix

Another Netflix great! Watch four sets of identical twins go through an eight-week experiment where they change their diets and lifestyles to showcase exactly how the foods we eat impact our bodies and overall health. This one is an eye-opener!

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Forks Over Knives

Apps & Blogs

MY FITNESS PAL

This is one of my favorite websites, where you can find so many things: meal planners, cooking courses, recipes, articles, tips, tricks & techniques — it’s a virtual smorgasbord of answers and ideas on how to start leading a healthier life, today.

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Calm

Get a serious helping hand with the MyFitnessPal app, which tracks your food, calories, and exercise, all in one place. This app can be your best friend and sidekick on the journey to adopting exciting, healthy new habits.

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Your sleep and mental well-being are super important, and the Calm app can help you learn (and love) meditation, as well as help you fall asleep easier. Side benefits include: increased happiness, reduced stress, sharper focus, and being impressed with yourself.

Exercise Equipment

Explore The Equipment!

Peloton

Explore The Equipment!

Tempo Fit

Hate making time to head to the gym just so you can get your hands on some weights? Tempo has you covered. Imagine being able to lift from the comfort of your home gym (or living room), with digital support that’s like having a personal trainer at your side.

If you’re looking for cardio or full-body workout equipment, Peloton is my preference. You can set it up in a space where you are sure to see it — so you remember to do your regular workouts without having to leave the house (or even get dressed)!