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Enrollment is now open for THE DYNAMIC WOMAN BLUEPRINT! FIND OUT MORE >
Enrollment is now open for THE DYNAMIC WOMAN BLUEPRINT!
You wake up in the morning more exhausted than when you went to sleep.
You keep trying to get in better shape but the fad diets don’t work for you.
You know you need to make healthier choices but you have no idea where to start.
You can’t find the time or energy to create a health plan and reach your goals.
You’re overwhelmed at the thought of making yourself a priority in life.
Does this sound like you?
You had the energy to focus on yourself and the goals you’ve set, and actually made consistent progress and reached them.
You put yourself first in every scenario, not sacrificing your health or peace of mind for the sake of others’ expectations.
You were able to get a full night’s sleep and wake up feeling refreshed every day.
You were able to let go of the yo-yo dieting, and instead eat food you love, that tastes great and makes you feel good.
You could follow a customized health plan built for you and your lifestyle, that didn’t make you want to throw it out the window after a week.
Now, imagine if...
The Dynamic Woman Blueprint
Introducing
A 6-Month One-on-One Coaching Experience
Together, we’ll create a completely customized health and wellness plan that fits your life and keeps you excited along the way. For 6 months, we’ll work on reaching and knocking out your health and wellness goals so you can walk away feeling better than you have in years.
Let's get started!
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“Coaching with Rhonda was extremely beneficial and has encouraged me to adopt a healthier lifestyle by focusing more on a plant-based diet and eliminating unhealthy food choices. She didn’t try to put me in a predefined box, but tailored a step-by-step plan for me that is realistically attainable and affirming. She then focused on what she could do to help me in reaching each goal that I set.”
— LINDA p.
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“Your insights have been immensely helpful and have already made a positive impact on my approach to maintaining a healthier lifestyle. Your expertise and the detailed information you shared have given me a clearer understanding of the nutritional content in the foods I consume. Your guidance has helped me make informed choices about my diet, and I am already feeling more confident about the steps I'm taking to improve my overall well-being.”
— DAWN H.
Jump on a call with me!
We’ll meet privately every other week via Zoom, or in person. On these calls, we’ll set goals, discuss your needs, and explore the areas of your life where you could benefit from positive changes and new habits. This is the core of The Dynamic Woman Blueprint.
Bi-Weekly 1:1 Coaching Calls
I’ll share workbooks on all the areas of life where you can benefit from healthy lifestyle changes. These workbooks will help you understand where you are now, and what you want to change for the better, for yourself. You get to decide what’s best for you.
This isn't a temporary change in your life — it's a lifetime shift for your wellbeing. I’ll provide you with all the tools and strategies you need to become the healthiest version of yourself, and keep the momentum up long after we’ve completed our work together.
Lifetime Strategies & Tools
12 SLIDE presentationS with accompanying workbooks
Here’s How It Works:
Be delighted that you’ve finally achieved your weight loss goals (or are well on your way to it!).
Feel calmer, happier, and more in tune with yourself.
Know exactly how to eat, to easily maintain your dream weight (for the long-term, not just a few months).
Love to shop for yourself, and know that the items you order online will actually fit when you try them on.
Have transformed your daily routines and rituals to support the best possible version of yourself.
Know that you’ve made changes in your life that will help you live longer and prevent scary medical diagnoses.
By the time you finish this program, you’ll:
Bring your most dynamic, energetic and healthiest self to the world!
I was a busy, driven, successful woman just like you, who took care of everyone and everything else, and forgot about taking care of myself. Until a diagnosis forced me to stop, reevaluate, and change my ways.
No one taught me how to change. I had to figure it all out on my own. And good thing I did, because it’s really what saved my life.
Now I’ve made it my mission in life to help other women who’ve forgotten to treat themselves well turn the tables and put themselves first — and build the kind of healthy lifestyle habits that will lead to a longer, healthier, happier life.
I'm here to help you do it, so you don't have to figure it out on your own.
I’m Rhonda St. Thomas Rogers
I’m a Certified Health & Wellness Coach, Holistic Nutritionist, and my own most successful client.
